• Yoga is not about self improvement.

    It is about self acceptance.

    "Yoga" is a sanskrit word for union, connection.

    It is a union with the whole.
    A union with nature, with your body, with your aliveness, with your breath & the whole universe.
    Through the practice of yoga you'll find what you are looking for.
    Enjoy the ride.
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    I'm Nadia, a Yogini, Dakini & a Life Celebrator

    With a 500+h Yoga Teaching Certification and over 10 years of experience, I'm a passionate and dedicated yogini, a traveler, a dakini, a wild dancer and a health projects organiser.


    After many years working in the corporate world I decided to quit it all to follow my dream, intention and happiness in life. 


    My intention for this life time is to inspire and empower you to fall in love with yourself. With your body, your breath and your life force. To stretch more, laugh more and become more present and aware. To follow your dreams and your own path.


    I believe in the power of yoga, meditation, dancing, chanting, breathing, and many other conscious embodiment arts.


    Let's Celebrate Life!

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  • Nadia's Yoga Teaching Style

    Nadia's yoga classes are enriching in spirit, body & mind, allowing the former to pop out and the latter to calm down. In Nadia's classes there is an emphasis on awakening the inner wisdom rather than reaching an outer outcome. Her Vinyasa Flow yoga asana style is mindful, creative, uplifting & energising. Asanas (body postures), Pranayamas (life force enhancement exercises through the breath work) and mantras singing (sacred chants) are always included in her classes. Offering some demonstrations, hands on assisting and plenty of variations to suit any level, all with a light hearted manner. You’ll leave her class feeling nurtured, uplifted, whole, re-energised and deeply aware of your own inner peace, strength & wisdom.


    "This is a moving, breathing, meditation. Let the breath move you."


    Nadia lives her yoga journey in between the East & the West of the world. India (where she studied and got certified), Thailand, Bali, Italy, New Zealand and wherever the wind will bring her. The 2 main sources of inspirations for Nadia are Guruji Pardeshi from the East - Indian side (classical Hatha Yoga flow & Pranayama) and Stewart Gilchrist and Amanda Denton from the West side. This mix creates a perfect balance of yin & yang in her classes together with a sweet Italian touch.



    "Lokah Samastah Sukhino Bhavantu" May all beings be Happy, Wild & Free

  • Lucia R., Italy 🇮🇹

    "Ho seguito Nadia in un percorso tantrico personalizzato dove ho formulato intenti precisi per il mio benessere psicofisico. Il tocco speciale delle mani e l'energia luminosa che emana Nadia stessa mi ha aiutato a rimuovere blocchi e dolori . Nadia, ti ringrazio per essere ❤"

    Lisa G., USA 🇺🇸

    "My last night at La Dolce Vita yoga retreat. It has been the best week ever!!!! Thank you Nadia for everything and teaching us about the yoni and how we are all goddesses. Loved everything you made for us! It was the best week ever and far exceeded my expectations."

    Simone G., Italy 🇮🇹

    "Nadia, da dopo la sessione privata con te, mi sento estremamente sereno. Da anni nn provavo una situazione simile.. Grazie"

    Peter G., USA 🇺🇸

    "After just a few yoga classes Nadia had me doing things I never thought possible. She opened my body, mind and heart. What an angel."

    Alexandra M., UK 🇬🇧

    "Nadia's teachings are deeply nurturing, cleansing and balancing. Her style has a wonderful flow, her energy is infectious. You can't help but leave this place somewhat wiser and more humble."

    Nicky C., UK 🇬🇧

    "I have just returned from a week in paradise… My fourth yoga retreat (and second with Nadia which tells you something) and possibly the best yet…perfect mix of yoga, meditation, culture, massage, amazing food, wine, dancing….faultless. I have come home feeling like a new person, batteries fully charged and can’t wait to book again."

    Justine B., Canada 🇨🇦

    "I attended Nadia's Yoga Nidra sessions at the Sanctuary in Thailand, it was such an incredible trip and Nadia's classes were brilliantly balanced. I'm Looking forward to go to her yoga retreat in Tuscany."

    Anna M., UK 🇬🇧

    "Nadia is an incredible teacher. She takes the time to explain why you are doing what you are doing! I’ve never had that in a yoga before – I’ve never understood why I am breathing a certain way (and how to do it correctly and why it helps). Understanding it is the first part, and then the practice makes more sense and becomes easier.


    I struggled with the meditation at first as I am awful at sitting still (and my mind races a lot). Again, Nadia guides you through it so it becomes easier. On day 1 I was fidgety and my mind was racing, my legs kept getting numb. By the end of the week I was amazed at how long I could sit still and how still my mind was. Since I’ve been back I’ve done a little every day and it’s been so much easier"

    Madeleine Mc., Ireland 🇮🇪

    "I would have to give Nadia a 10 for location, food, company and yoga. We all felt like guests in her home and as if she really wanted to give us the joy of yoga. I will definitely go back."

    Rina D., UK 🇬🇧

    "This was my first yoga retreat and it exceeded all my expectations. A retreat that manages to achieve a perfect balance between health retreat and a holiday, La Dolce Vita lives up to it’s name. Highlights included the beautiful location, inspiring yoga classes, wine tasting, massage and incredible food. Would definitely recommend to anyone looking for a yoga experience that allows you to get a real feel for Italian culture as well as one that nourishes the mind, body and spirit."

  • Week long Retreats with Nadia & Friends - 2021

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    La Dolce Vita Yoga Retreat

    27th JUNE - 4TH JULY 2021 - ITALY

    Treat yourself with La Dolce Vita Yoga Experience

    Immerse yourself in delicious vinyasa flow yoga classes, divine Italian meals, gorgeous local organic wine, stunning Tuscan hills, clear skies, sunshine & sunbathing by the pool...


    Come & Celebrate the Sweet Life with us


    Find out more on the official website here

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    ISTA - Level 1 & 2

    1st - 18th JULY 2021- ITALY

    Spiritual Sexual Shamanic Experience


    Spiritual, Sexual, Shamanic; Each of these areas carries enormous potential for freedom, love, and joy, as well as for healing & integrating our golden and painful shadow aspects. As we come to know all these aspects, we begin to see what it means to be awake, empowered, in a community, and service as love in the world.


    Find out more here


    Get in Touch

    Yoga means union. Let's connect!

    I look forward to your message



    With Love

  • Yoga Teaching & Project Managing Experiences

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    Wairua Yoga at Jack's Point, New Zealand

    Studio owner, manager and Yoga Teacher (May 2021 - present)

    Nadia is behind the idea, the project and the management of a new yoga studio in the south island of New Zealand, 10mins drive from the infamous Queenstown, within an exclusive and high-end village: Jack's Point.

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    La Dolce Vita Yoga Treat, Tuscany, Italy

    Retreat organizer & Yoga Teacher (2015 - present) June to Sept only

    Nadia founded a yoga holiday retreat formula which manages to achieve a perfect balance between a yoga retreat and a holiday in a spectacular location surrounded by the magnificent Tuscan hills. Duties include yoga teaching to an open level class, moon ceremonies of gratitude, dancing meditation, all events planning such as excursions, marketing & promotion and all the organisational aspects of a yoga holiday retreat.

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    Pure Flow Yoga, Koh Phangan, Thailand

    Yoga Teacher (2018 January - Present)

    Teaching Vinyasa Flow Yoga Asana classes to a open level class.

    Teaching Yin Yoga Asana classes to a open level class.

    Teaching and organizing workshops on Pranayama & Yoga Nidra.

    Teaching various meditations techniques.

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    The Sanctuary Thailand, Koh Phangan

    Yoga Teacher (2017 March - Present)

    Teaching Vinyasa Flow Yoga Asana classes to a open level class.

    Teaching Gentle Flow Yoga Asana classes to a open level class.

    Teaching Yin Yoga Asana classes to a open level class.

    Teaching and organizing workshops on Pranayama & Yoga Nidra.

    Teaching various meditations techniques.

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    Green Yoga 200h Teacher Training, Goa, India

    Vinyasa Flow Yoga Teacher (2017 Jan - Feb)


    Teaching Vinyasa Flow yoga Asana classes to the 200h Green Yoga yogis and yoginis students.

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    La La Land, Colom Bay, South Goa, India

    Vinyasa Flow Yoga Asana Teacher (2016-17)

    Teaching Vinyasa Flow Yoga Asana classes to a open level class.

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    Ecstatic Dancing Ceremony

    Leading the Ecstatic Dancing Ceremony ~ Dance & Let Go ~

    Nadia created a 2h workshop with the intention of letting go through freedom of body movement and stillness.


    A conscious, meditative & dynamic journey dancing the 5 elements rhythm ending with a deeper, conscious relaxation: Yoga Nidra.


    Release your wild inner rhythm, finding joy & gratitude throughout your body & soul.

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    Lotus Oasis Yoga Retreat, Goa, India

    Yoga Teacher (2015 - 2017)

    Yoga Teacher to an open level class.

    Vinyasa Flow Yoga Asana, Pranayama & Meditation.

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    Little Cove Yoga Retreat, Goa, India

    Marketing PR & Yoga Teacher (2010 - 2015)

    Yoga Teacher to an open level class.

    Vinyasa Flow Yoga Asana, Pranayama & Meditation.

    Marketing & PR duties inlcluding: welcoming guests, email correspondence on behalf of Little Cove, east-west interface, as well as sorting any resort related issues (plenty of them in India :-)

    "If you want to master something, teach it."

    Yogi Bhajan​

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    Inspired Gaming Group, London, UK

    International Marketing & PR Executive (before-2014)


    That's the one I quit to be able to follow my dream :-0
    Now I can say that I don't regret anything.

    This job position gave me the skills, knowledge and experience to be able to apply them into a more ethical field. Into my dream, into my intention. The greatest skill it gave me though has been the awareness of what is not good for me and of what it is and pursue the latter.
    I don't regret anything because every step I took brought me to the beauty of the present moment, to the beauty of the here & now.